At Yoga Locus, we embrace the WHO health definition, viewing health as a state of complete physical, mental, and social well-being. Our belief in holistic wellness is why we advocate for yoga as a powerful tool for improving health. By incorporating yoga into your routine, you can enhance physical fitness, reduce stress, and cultivate mental clarity through practices such as Posture(Aasna), breathing techniques(pranayam), meditation, mindfulness, and yoga philosophy. At Yoga Locus, we firmly believe that prevention is better than cure. That’s why we promote the application of the eight limbs of yoga in daily life, fostering balance and harmony for overall well-being.